document paragraphs tables statistics easier macro execution create a macro automatically executed when a document is opened transfer some data to Excel
Private Function formatForExcel(str As String) As String
    Dim s As String
    formatForExcel = str
    formatForExcel = Replace(formatForExcel, """", """""")
    formatForExcel = Replace(formatForExcel, "“", """""")
    formatForExcel = Replace(formatForExcel, "”", """""")
    formatForExcel = Replace(formatForExcel, Chr(171), """""")
    formatForExcel = Replace(formatForExcel, Chr(187), """""")
    formatForExcel = """" & formatForExcel & """" & vbTab
End Function


Set newDoc = Documents.Add
newDoc.Content.InsertAfter (formatForExcel("data 1 1"))
newDoc.Content.InsertAfter (formatForExcel("data 1 2"))
newDoc.Content.InsertAfter (formatForExcel("data 1 3"))
newDoc.Content.InsertParagraphAfter
newDoc.Content.InsertAfter (formatForExcel("data 2 1"))
newDoc.Content.InsertAfter (formatForExcel("data 2 2"))
newDoc.Content.InsertAfter (formatForExcel("data 2 3"))
newDoc.Content.InsertParagraphAfter
newDoc.SaveAs FileName:= "foobar.txt", FileFormat:=wdFormatText
newDoc.Close

Dim xl As Variant
Set xl = CreateObject("Excel.Application")
xl.Workbooks.Open "foobar.txt"
xl.Cells.Select
xl.Selection.Columns.AutoFit
xl.Selection.Rows.AutoFit

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